Close your eyes

Take a breath. And another, letting the exhale extend for a few more counts than the inhale.

What do you notice? What do you feel right now? Start to take a moment to witness your unique homeostasis… and begin to envision your most authentic, free, enlivened, abundant version of yourself. Take a moment here. What do you feel like, through your physical body? How do you feel in your mind and spirit? Are you ready to take a step forward in embodying that feeling each day? Join me on the most important journey of your life - embodying ancient and modern practices that bring you peace, relieve anxiety, stress, and depression, bring radiant skin and a balanced gut, and help you to improve your relationships with those that surround you.

Your Wellness Journey

Your Ayurvedic wellness journey begins with an intake process that includes written self-reflection; we review this during our first session together. We check in on every aspect of your lifestyle - nutrition and digestion, physical ailments in the body, daily habits and routines, relationships, emotional well-being, self-care practices and more - to create a baseline. I spend time reviewing all of the information through an Ayurvedic lens and crafting a journey plan for you, where you can begin to integrate change in your life in targeted, meaningful, accessible steps. Your plan may include herbal remedies, shifts in lifestyle choices, dietary recommendations, support in cleansing, exercise regimes, yoga, breath work, energetic healing, and more. We go over this plan together in a findings session about a week later, to fine-tune it into something that works for you! Afterwards, depending on the option you choose, we meet monthly - or every other week if you are seeking more support and accelerated transformation - to work out next steps on your path to becoming the most vibrant version of you! Let your innermost beauty shine through and radiate to all those who surround you!

Packages

Each package (aside from the single Q+A session) includes an intensive 2-session intake process plus free access to any group live and Zoom/recorded community classes I host while you are enrolled in a package with me.

Sessions can be done in person or online.

Integrating Ayurveda

Create a journey plan for yourself as we work together to develop a roadmap towards your health and vitality. After the initial two intake sessions, we meet twice more to celebrate progress, adjust goals and examine how to overcome obstacles to your path towards creating change, and deepen your transformation.

Lifestyle Shifting

This option offers you five sessions after your initial intake and findings sessions, which can be scheduled monthly or twice a month, depending on how you want to approach your goals, giving you deeper support in being held accountable to establishing the transformation you envision in your life. 

Comprehensive Change

Commit to deep change from the inside out by meeting 10 times after your two-part intake over the next approximately 6 months, to help you meet your goals over the long term. We can integrate more of the modalities I offer such as developing a personalized yoga practice, integrating sound healing or Thai Massage into your package.

Single Q+A 75m Session

If you don’t want to commit to a long-term package but do have a few questions about approaching Ayurveda in a way that is tailored to your needs, we can schedule a single session. Please consider that without a complete intake history, concerns can’t be addressed as thoroughly without a complete intake. Right now this is offered at an introductory price and will increase in the coming months.

Two-Part Intake Session

If you would like a snapshot into your prakriti and current vikriti, but aren’t ready to invest in support and coaching to keep you on track, we can go through the Ayurvedic Intake Process. Right now this is offered at an introductory price and will increase in the coming months.

Free COnsultation

Want to know if Ayurvedic Wellness Coaching would be a good fit for you? Contact Natalie for a FREE 30-minute consultation!