2025 Experiences
Lower Everest Himalayan Trekking Pilgrimage + Jungle Retreat & Spiritual Tour
October 15-28th, 2025 | Nepal, multiple locations
…Your Adventure in Nepal Awaits! If you want to deepen into the heart-and-soul of your spiritual practice, be awed, humbled, awakened, inspired, and renewed, this experience is for you. Aside from absorbing all of the beautiful sights, we create space for satsang - coming together in spiritual community - through yoga philosophy, mantra, asana, and more in our daily practices, that are both structured and allow for you to have your own time to discover and explore.
Create your own Adventure
Would you like a personalized workshop or trip - just you, solo - or with a small group of your favorite people?
Contact me to design your own personalized workshop, daylong, or multi-day retreat in the wilderness ~ a unique experience of yoga in nature, incorporating a blend of yoga asana and philosophy, meditation, botanical interpretation, plant medicine, nature journaling, photography, and more. Allow me to use multiple modalities to help you rediscover your purpose and your center, reconnect with your sense of awe and wonder, and heal the places that feel raw and tender. Nature is the healer - I am simply the guide.
Whether you are looking for support in getting comfortable backpacking, or already feel at ease in nature but want to add an element of the sacred and turn your experience into a retreat, I’d love to talk to you about creating a meaningful and unforgettable experience.
upcoming workshops + Classes
Ayurveda for Autumn: Tending the Inner Flame
Multiple dates | Hybrid options: Online ~ recorded ~ In-person (Lassen County)
Reestablish healthy routines with a support system
invite more grounding into your life
Take better control of your health using food and lifestyle changes as medicine
Sept 25th: 3:30pm Mountain Yoga Studio
An Overview of Ayurveda for Autumn: Vata Dosha (the Energetics of Air and Ether)
October 9th: 6pm Artisan Coffee
Ayurvedic Fall Cleanse + Kitchiri
October 23rd: 3:30pm Mountain Yoga Studio
Herbs, Foods, and Spices for Vata
November 6th: TBA
Nourishing Skincare Ritual
November 20th: 3:30pm Mountain Yoga Studio
AyurYoga: Grounding Yoga for Vata
December 4th: Time TBA Online
Abhyanga (massage) for Self-Love
You’ll receive:
Recipes for
- Spice mixes
- Teas
- Meal ideas + Cleansing guidance
- Natural Skincare
Attractive handouts to help you retain and implement class content
A list of resources and a 15% off discount code for purchasing supporting products
15% off your next 1-1 service with me
Investment:
Entire Package (early bird - until 9/25): $108
Entire Package (full price after 9/25): $125
Drop-in: $25/class
Nature Altar Building Ritual | Sierra Hot Springs | October 26th | Sierraville, CA
Build an altar ~ in nature, with nature ~ to honor something or someone in your life, someone who has passed, or maybe a season of change or heartfelt emotion.
Create a bit of magic and focus your intention in this ritual, held on the special grounds at Sierra Hot Springs this fall. Maybe you are really ready to let something go, or perhaps you've been able to move through some transition or change this year and want to acknowledge your growth. This is the perfect time to book ahead and create a space for yourself to dive deep and invite some healing and restoring in these pristine waters of the beautiful Lost Sierra.
Bring small pieces that remind you of your purpose and intent to include in your altar - stones, pieces of plants, jewelry/beads, the written word, miniature art. This is an opportunity to make an even deeper connection with a place that is already very special.
Gratuities accepted (suggested $20); day pass, camping, or accommodations at Sierra Hot Springs required.
Ongoing Outdoor Classes
Helipad yoga location, such a stunning view over the valley and always a breeze on the hottest days!
Helipad Yoga | Susanville Ranch Park | Fall-spring | Wednesdays 5:30 PM
This all-levels class is located at a retired helipad in Susanville Ranch Park, in northeastern California. We typically move through a slow vinyasa flow that incorporates sun salutations and variations, as well as longer holds of some postures, moving through beginner to advanced levels or kramas to suit all who attend, no matter how flexible or strong your body is. Class starts with meditation and breath work and is very place-based; we welcome all of the sounds and feels of this special opportunity to practice yoga in nature. Contact me if you need directions!
$10 suggested donation
Ongoing Studio Classes:
Gentle Yoga | Mountain Yoga Studio | Mondays, 6 pm
Take it down a notch and start the week with grace, introspection, forgiveness, love, and acceptance. The asana practice is generally slower, softer, and more-nurturing than some more challenging classes. Drop-ins $15, flex-packs and monthly packages available.
subtle body yoga | om-ah holistics | WedNesdays, 9:30 AM
Harness the power of the breath, adjust your vibrational field through mantra and sound, and tap into the energetics of your subtle body. This class goes beyond asana, or postural yoga, to create transformation, healing, and integration at the cellular level. Accessible to all levels of practitioners, you will be guided to access your deep inner well of strength, grace, compassion, and capacity to create dynamic shifts in your being. Drop-ins $15, packages available.
~Private PackageS~
Personalized Yoga:
Yoga ~ Meditation ~ Thai Massage ~ Breathwork ~ Sound Healing ~ Energy Work ~ Mindset+MAnifestation
Do you want take your practice deeper? I love working with people one-on-one. Whether you are seeking to deepen your practice outside of the studio, receive some Thai massage integrated into a personal yoga session, or have some really specific questions and things you’d like to work on, I can help you take your yoga practice to the next level. Areas of expertise for me include: helping people create and maintain a personalized home practice, alignment and adjustment assistance, chakra energy work, mindset and manifestation work, breathwork and meditation, and yoga for healing from grief, depression, and anxiety.
Sign up for an individual, or 4- or 8-session one-on-one package to deepen your connection to yoga, yourself, and what is wild within and around you. I offer a free 30-minute consultation call. Our sessions can either be conducted in person or online via Zoom.
2025 excursions… coming soon!
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Nepal 2025: October 15-
Completed 2024 Excursions
Nourish: A Women’s Winter Retreat
February 1-4, 2024 | Breitenbush Hot Springs, Detroit, Oregon
We gather in the magical woods of Southern Oregon in the depth of the winter season to gently renew and replenish our bodies through mineral hot spring soaks and introspective self-care. This retreat takes place within a 3 day and 3 night hot spring resort nestled in an intentional community, on 154 acres of rugged wilderness in the beautiful Cascades. Led by a diverse group of talented leaders and wellness therapists, the experience includes a depth of physical, emotional, and spiritual exploration, discussion, and practice.
Nepal: Himalayan trekking, yoga, and Pilgrimage to Muktinath
March 11 - 21, 2024 | Nepal
Adventure to Nepal for a very special experience that will weave together ceremonial fire rituals (puja), exploration of sacred sites, visiting monasteries and ancient beautiful buildings, spending time in traditional villages, sharing knowledge about plants, ecology, and Ayurveda, trekking to mind blowing places in the Himalayas, and a pilgrimage to Muktinath - one of the most holy temples in Hinduism and Buddhism, where it is believed that by bathing in the 108 taps that surround the main shrine, one is purified from one’s sins.
If you are wanting to deepen your yoga practice, be awed, humbled, awakened, inspired, and renewed, then this is the trip for you. Aside from absorbing all of the beautiful sights, we will create space for satsang, or coming together in spiritual community - through yoga philosophy, mantra, asana, and more in our daily practices, that will be both structured and allow for you to have your own time to discover and explore.
More details ~ Save your spot with a deposit
Solstice Sensory Immersion: Yoga + Eco-therapy on the Lost Coast
June 12-16, 2024 | Lost Coast of the King Range Wilderness, Northern California Coast
Backpacking with the sea breeze, the rise and fall of the tide, through a changing and world class landscape, this excursion is truly special. We walk our route with the blessing of the elements, witnessing our humble place on this planet. Our day is marked with time for yogic practices, Thai massage, and immersing our senses in the land around us and celebrating the arrival of the summer.
More details ~ Save your spot with a deposit!
reclaim your wild: an embodied backcountry journey integrating Yoga, ayurveda, and bodywork
August 8-13, 2024 | Stanislaus National Forest Wilderness of the High Sierra, California
Living in the wilderness, we experience a connection to nature on a deeper level. As our senses expand and our stress falls further away with each step, we discover a resounding peace, sense of adventure, and companionship - with the wild, and with each other. Our days are filled with yoga, hiking, swimming, and body-work. Our nights are filled with epic dark skies that enhance our view of the stars, the waxing moon (supportive energy for envisioning and creating change in our lives) and the peak of the Perseid meteor shower! Witnessing this awe-inspiring event can inspire personal growth, clarity, and spiritual awakening.
More details ~ Save your spot with a deposit!
Completed 2023 ExcursionS
Solstice Sensory Immersion: Yoga + Eco-therapy on the Lost Coast
June 23-27, 2023 | Lost Coast of the King Range Wilderness, Northern California Coast
Backpacking with the sea breeze, the rise and fall of the tide, through a changing and world class landscape, this excursion is truly special. We walk our route with the blessing of the elements, witnessing our humble place on this planet. Our day is marked with time for yogic practices, Thai massage, and immersing our senses in the land around us and celebrating the arrival of the summer.
Wild Hearts and Wildflowers: A weekend YogadventurE In the foothills of the Sierra Nevada
April 21-23, 2023 | Sequoia National Park, Three Rivers, California
Explore the 2023 superbloom in the foothills of the Sierra Nevada! This weekend trip is for beginner to intermediate backpackers who are looking for a short spring adventure to shed your winter layers, open your heart, and rediscover wonder in the world around us. We will venture up the Middle Fork of the Kaweah River, with special botanical focus observing and learning about the native wildflowers as we go. We will take sacred space in yoga and meditation practice to reconnect with mama earth and ignite our hearts and intentions with the sprouting seeds within.
Recent Completed events
Discover Your Dosha
September 16 | Mountain Yoga Studio | Susanville, CA
This FREE 1.5 hr workshop will introduce you to some of the concepts behind Ayurveda, the sister science of yoga. Ayurveda teaches us how to live a life full of mental and physical health through understanding the energies that make up our own unique constitution, as well as recognize when these start moving out of balance. Imbalances in our doshas (the energies that make us up) that accumulate can lead to dis-ease. By embodying Ayurvedic principles to our lifestyle, we can begin to restore health and wellness, vitality, and natural energy into our daily life.
Nature Mandala Making and Meditation
Multiple dates - inquire for next offering! | Sierra Hot Springs | Northern California
Take a walk to explore the beautiful Sierra Hot Springs property, to observe and learn about the different trees, shrubs, and flowers that dominate the landscape.
Explore connecting even deeper with nature through creating a nature mandala. Learn about the meaning behind mandalas and the value of creating ritual and sacred space in nature, and ethically collect small pieces (leaves, twigs, stones) that call out to us, to create a beautiful, personal mandala at a sweet special spot.
After your mandala is created, enjoy a guided meditation using your mandala accompanied by sound healing instruments. We'll photograph our finished pieces at the end so you can carry it with you.
Grounding and Nourishing Yourself for Vata Season
September 28 | Truckee Meadow Herbs | Reno, NV
Learn practices to find stability and comfort, as well as about using supporting herbs, foods, and spices to ease your way into the fall season and keep yourself balanced.
In this 1.5 hour class, we will dive into the Ayurveda of the fall season, and how we are affected by this shift in the environment. Oftentimes, in our area, this season brings increased wind and colder, dry conditions that affect us in both mind and body.
Using recipes and principles from Ayurveda, we can bring balance to our internal system through the foods we eat, the spices we use to flavor our dishes, and the manner in which we prepare them. Bringing some of these practices into our daily life can help to boost our immunity, reduce feelings of stress and anxiety, and enhance our feelings of grounding and nourishment, not only during “Vata season”, but throughout the year.
Includes course materials, small snacks, and tea prepared on site inspired by seasonal recipes (bring your own mug!)
2 hour class ~ 5:30-7:30pm ~ $33 investment